Антропометрия. Как правильно?

кстати есть гипотеза - писька прогибается вправо или влево в зависимости от того левша ты или правша соответственно

 

это не у дальновидных людей.
Если руки чередовать то все равномерно будет,проверено на опыте!

 

ну хз - правая рука на мышке, чтобы когда мамка зайдет паузу нажать на порно, левая рука в делах. Итог у 95% людей писька в лево смотрит, каким бы ты дальновидным не был.

 

Сижу теперь думаю в какую сторону то косит друг=) Но кажись все наооборот у меня)))

 

пробел можно нажать любой рукой )))

 

не люблю рисковать

 

Бля, ну если так, то у меня стандарт 15 см

 

На счёт яиц там есть чё?

 

ну яйца надо беречь) это всё)))

 

А мыть нада?

 

мыть и брить - "пакетик с чаем" лучше бритыми яйцами делать)))

 

Я по дуге до 8 дотянул, а то все думал,что короткоствол, а нет не правильно мерил

 

ты в обойме

 

How to Take Your Measurements Properly (из статьи YOUR MUSCULAR POTENTIAL by CASEY BUTT, PH.D.)

Most bodybuilders exaggerate their measurements. What must also be considered is that
most bodybuilders unknowingly take their measurements incorrectly as well. It’s very
easy, and even natural, to take measurements in a way that makes the biceps seem a little
larger and the waist a little smaller. In fact, it’s human nature to do so. Reality, however,
is what this book based on, and taking measurements incorrectly only deceives, deludes
and ultimately disappoints people. (The threes “D’s” of the modern commercial
bodybuilding industry are, for many genetically typical trainees, “deception, delusion and
disappointment”). Below are the procedures for taking “honest” measurements and some
of the “tricks” bodybuilders commonly use to inflate theirs, both to impress others and
often themselves.

Chest

The chest measurement is taken with the subject standing tall and the muscles of the
chest and back relaxed. Breathing is normal and the lungs are not expanded with air.
The arms are at the sides but not compressing the tape (held out from the body a few
inches). Measurement is made around the greatest circumference of the chest, which
is usually at the level of the nipples in males. The tape is parallel to the floor, not
slanting upwards or downwards as it goes around the back. It is difficult, though not
impossible, for this measurement to be taken without the assistance of another person.
How people cheat: The easiest and most obvious way to cheat this measurement is to
breathe in a big gulp of air and stick the chest out. This is what most bodybuilders do
when chest measurements are taken. This posture can inflate (pardon the pun) the
true chest measurement by up to several inches. Another common cheat is to flex the
lats. Also, slanting the tape up over the scapulae (shoulder blades) erroneously
increases the chest measurement.

Shoulder Girth

Shoulder girth is measured with the subject standing tall, arms at the sides and the
muscles of the chest, back, shoulders and arms relaxed. Breathing is normal and the
lungs are not expanded with air. Measurement is made around the shoulders at the
point of maximum protrusion of the medial deltoids (in other words, where the
shoulders appear widest). The tape is parallel to the floor, not slanting upwards or
downwards as it goes around the back. Again, it is difficult, though not impossible,
for this measurement to be taken without the assistance of another person.
How people cheat: Bodybuilders increase this measurement by the same means as
with chest girth, with the addition that flexing the deltoids and holding the arms
slightly out from the sides of the body can also significantly increase the measured
value. For the proper measurement, the muscles must be relaxed and the tape parallel
to the floor.

Shoulder Width

Ideally, shoulder width should be taken with large, outside calipers. However, as
almost nobody has access to that instrument, measurement usually must be taken with
the subject standing relaxed with his upper back against the wall. An assistant marks
the wall with a marker, pencil or pen on each side at the maximum protrusion of the
right and left deltoids, while the subject remains completely still. Then the subject
steps away and the distance between marks on the wall is measured – this is the
shoulder width. As this is an inherently inaccurate procedure, the average of several
measurements should be taken.
How people cheat: Flexing the delts or inflating the chest are two common ways
people cheat this measurement. Leaning slightly from side to side as the marks are
made on the wall can also falsely increase the measurement …even though the body
movement may be unperceivable.

Biceps

The biceps are measured with the upper arm raised 90° out from the side of the body,
the elbow bent, and the biceps flexed hard to its maximum peak. Measurement is
taken around the point of the highest peak of the biceps, with the tape perpendicular
to the upper arm.
How people cheat: Although this is a relatively simple and easy measurement to take,
bodybuilders most commonly try to exaggerate it particularly. The most common
way of cheating is not pulling the tape snug against the flesh. While the tape should
not be compressing the flesh, there should be no space anywhere between the tape
and the entire circumference of the arm.
A much less obvious way that people cheat this measurement is to slant the tape
slightly so that it doesn’t run truly perpendicular to the upper arm, but rather around
the arm on an angle. This often allows the bodybuilder to include the lower part of
the side deltoid in the measurement as well. I’ve seen bodybuilders add almost an
inch to their biceps measurement claim by holding the tape slightly slack and angling
it so that the lower edge of the side deltoid is included in the “measurement”.

Forearms

Measurement is taken with the fist clenched, but the hand out straight – not cocked
into a “gooseneck”. Measurement is taken around the largest point, with the tape
perpendicular to the forearm.
How people cheat: Bodybuilders most often cheat this measurement by flexing their
fists towards their forearms – a “gooseneck”. This “peaks” the forearm muscle and
increases the circumference.

Neck

The neck measurement is taken at the smallest point – not including the trapezius
muscles or the protrusion of the “Adam’s apple”. The head should be held high and
the muscles of the neck relaxed. The tape should be as perpendicular to the neck as
possible, with the exception that the tape may be slanted downwards slightly in the
front in order to pass under the Adam’s apple.
How people cheat: Bodybuilders cheat by placing the tape too far down on the neck
and thereby including the upper traps in the measurement. Also, it is common for
bodybuilders to slant the tape too far down in the front or to pass the tape over the
Adam’s apple. Bodybuilders can often increase this measurement by not holding the
head high as well. It is relatively easy to add half an inch to the neck measurement by
combining these factors …often with the subject not even aware of it.

Thighs

Thigh measurement is taken midway between the hip socket and the midpoint of the
knee (a point a few inches below the crotch), with the subject standing and the leg
muscles relaxed. The tape is perpendicular to the thigh.
How people cheat: As thigh girth is typically larger higher up on the leg, most
bodybuilders cheat this measurement by placing the tape too close to the buttocks.
Also, many bodybuilders take this measurement with the thigh muscles flexed, not
relaxed. As with the biceps, this measurement can be affected significantly by
allowing the tape to slant slightly and not run perpendicular to the thigh.

Calves

The calf measurement is taken with the subject standing, flat-footed, and the calf
muscles flexed (without raising the heel from the floor). The tape is placed around
the largest girth of the calves, with the tape running perpendicular to the lower leg.

How people cheat: This measurement is a difficult one to cheat, although it can, and
is, done. Bodybuilders cheat by raising their heels slightly, thus peaking the calf
muscles, and by allowing the tape to slant upwards or downwards, rather than passing
around the leg parallel to the floor.

Waist

Measurement is taken relaxed, with the subject “standing tall” but not sucking in the
waist or flexing the abdominal muscles. The posture is similar to the familiar soldier
standing “at attention”, but without the chest exaggeratedly expanded or the waist
strongly pulled in. Measurement is made around the smallest point, with the tape
running parallel to the floor. The average value is calculated between measurements
taken during exhalation and inhalation.
How people cheat: This is probably the only measurement that bodybuilders
regularly underreport. Most bodybuilders cheat by “sucking in” their “stomachs”
when this measurement is taken, and also by pulling the tape too tight.

Hips

The hips are measured with the subject standing as described for the waist
measurement. Measurement is taken around the point of maximum protrusion of the
hip bones, with the tape running parallel to the floor.
How people cheat: Bodybuilders almost never consciously cheat on this
measurement because they don’t know what an “impressive” hip measurement is
supposed to be. It is rare for modern bodybuilders to even take this measurement.
All measurements should be taken with a cloth or flexible plastic tape that has been
checked against a measuring stick or steel tape for accuracy. For all measurements the
tape should be touching the skin around the entire circumference of the body part, but not
pulled tight to the point where it is compressing the flesh.

 

То это мой член=D